Increasing powerful wrist & forearms helps a volleyball player generate power for hitting and setting up the ball.
Special training handball from Select to test and improve the reaction speed and coordination of handball players.
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WHY STRENGTH TRAINING IS IMPORTANT. ... Handball is a fast-paced body-contact Olympic sport, played by two competing teams of seven players (one player is a goalkeeper) on an indoor court (40 × 20 m) over two ...
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Upper limb injuries are common in handball players and an accurate diagnosis is mandatory to limit time to return to play and to avoid chronic complications.
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