How to increase volleyball vertical jump? What exercises are most important for volleyball players?
Whether you are a defensive specialist, a setter, or an attacker, increasing your vertical and jump height will help you in your volleyball skills.While playing the game over and over through ...
The aim of this study was to determine how elite volleyball players employed the arm swing (AS) to enhance their jump performance.
The effect of assisted jumping on vertical jump height in high-performance volleyball players
How to jump higher in volleyball games! Volleyball jump training exercises tailored for volleyball athletes to increase their vertical ...
The improvement of these abilities is quite important for a volleyball player, being the muscular strength many times the priority for the young athlete.
Despite the inclusion of beach volleyball as an Olympic discipline with a fully professional world tour, little research has been ...
The Effect of Training with Accentuated Eccentric Load Counter-Movement Jumps on Strength and Power Characteristics of High-Performance Volleyball Players
A volleyball player has to jump many times during a game.
Volleyball vertical jump training tips to jumping, approaching, the spike, and block.